Some Hints & Tips;
 - Wash feet daily and dry them thoroughly, especially in between your toes.
 - Avoid soaking your feet for long periods of time. 
 - Keep your skin soft and smooth by using a moisturiser on a regular basis but never use it between your toes.
- File or trim toenails regularly & follow the curvature of your nail but not too short or cut down at the corners as this can lead to in-growing toenails.
 - Wear footwear that supports the foot properly.
 - Choose footwear made of natural materials to help your feet to breathe.
 - Air trainers before and after exercise to prevent build up of bacteria & fungus.
 - Change stockings or socks at least once a day. 
 - Wear cotton socks. Avoid wool or nylon.
To schedule a Podiatry Visit call or text Jolene - 07922 928503